This week I started the Fall session of classes at the Municipal pool - Water Aerobics on Wednesdays and Deep Water Walking on Thursdays. I was really pooped when I got home from the pool today. The instructor for the DWW and I had a talk because some the exercises that she was haven't the "swimmers" do were not ones that my back agreed with. So when I go to DWW next week I will take my MP3 and its waterproof case and I'll just listen to my book while I walk and walk and do a little jogging in the water.
If this works out, I may try dry land next.